Best Healthy food for your children (best meals)

As parents, we usually want to provide our children with the best healthy food. In this article, you will find the best meals for your children to help them build up their bodies in a proper way: the article focus on the following:• Breakfast meals.
• Healthy nuts
• Lean protein.

• Breakfast meals

Breakfast is the first meal at our day, so it has the top benefits for providing the body with the necessary nutrition elements. The ideal breakfast meal should contain a trio of protein, veggies and fruit and high-fiber carbohydrates. Sweet potatoes also contain potassium and vitamin A. we may also add yogurt and eggs to the meal so they get what they need from calcium.

• Healthy nuts

Healthy nuts are very necessary for our children bodies. Nuts are rich with many elements that support the children` brains, heart and digestive system, and allergy prevention.  Nuts also are very good for building strong bones in kids as they are rich with calcium and phosphorus. Eating nuts at regular bases helps in making healthy diet and to reduce cholesterol and also reduce the risk of diabetes and heart diseases.

• Lean protein

Protein is very necessary for building a healthy body. It has an essential role in supporting our children` muscles and tissues. In addition, it helps in weight management. White fish are good example of lean protein; it can provide about 3 g of fats and between 20-25 g of proteins.   Dry beans and lentils, also are rich in proteins. They are a subgroup of legumes and contain about 20-25 g of proteins.

In summary, we have identified in this article the main sources for healthy food that help in building our children` bodies.

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